I have over 5,000 pictures in my phone. Often I go through the pictures and marvel at my life. It’s kind of a way to remind me of how blessed I am. I have pictures of everything and they always seem to put a smile on my face. I came across one of those Pinterest … Continue reading Are you practicing self care? →

We fall short sometimes. We want to remain positive, but sometimes the smallest thing might get the best of us. This morning my friend texted me at 7am and said “good morning... how are you.” I wanted to ignore it because I didn’t even want to have my phone on today. I was taking a … Continue reading My friend called me a Lamborghini and then booked a flight to come visit… →

I went shopping last night. I didn’t need to, but I did. I figured I would “find” something to wear to go to a concert. I found a couple of things...I did not need, but I figured I could use it for another event (don’t judge me ladies.... Jayla and Reif..). My original plan was … Continue reading I meet strangers and I send them cards…. →

A young man who I admire shared with me that “ It amazes me how you are so dope and you can’t see it.” I don’t know why I don’t always see myself like that. Maybe because I feel as if I still have so much more to give and do. He even shared that … Continue reading I see my dopeness ….today →

I ended a conversation with a girlfriend today expressing I don’t want to learn anymore lessons! I was sitting in my office with the door shut trying to focus on .... something. Nothing major is happening with me, but anything that disrupts what you want to happen eventually becomes tiresome. She knows I set plans … Continue reading Don’t quit…and stop questioning 🙄..but don’t accept anything…A Black Male Doctor in the making😉 reminds me… →

This one word has been the center focus of my life for the past few weeks. The word is relative (ha.. Donnie I used that word outside of grad school lol!!) Reality on the other hand is truth. My ideals and my beliefs stem from my personal upbringing and experiences. If we could all realize … Continue reading Perception is faulty…definitely unreal →

This week started off.... a bit rough and tough ... with my Afro puffs 🤦🏾‍♀️🙄 rock on wit your bad self! Remember that song? Ok, well seriously my week started off with me trying to get my rhythm. I felt like I was double dutching (jump roping). I was bouncing and made it in between … Continue reading Find your rhythm →