I use to run. Throughout my life I would take a run to cleanse my mind. This was always beneficial….I would not think about everything I had to do. All that I had to do was let my body naturally move and find a safe path to run. I felt tired obviously after I finished,…Read more »

I love books.  Books have always allowed me to escape reality.  I can be the characters that I read.  I can be that woman who lets her guard down, the perfect young girl who lives her fairtytale, or I can even be one of Eric Jerome Dickey’s or Michael Baisden characters……at any rate, when I…Read more »

I heard someone recently say this…”Self discovery might happen when you follow your gut …..” In order to do the above though you have to let go… I love control .. many people love control. As a matter of fact my new beau and I recently had a conversation about this . While he told…Read more »

The other night a colleague from my last job texted me. He asked how I was doing and from there we shared updates about our lives. The next morning I received a text message that he died. Less than twelve hours after he sent me a message, he died. He passed away… I reread the…Read more »

Our mental health is important! I do a lot of things to assure I keep myself together. I have gone to therapy, as I mentioned before I love solo trips, and I love to pamper myself. I get massages pretty often and they help. They make me feel good…I journal and listen to lots of…Read more »

Solitude is good. It is essential to sit in solitude. I’ve recently learned that many are afraid to be alone. I shared with someone that I go to the movie alone and they were in awe. I take solo trips. I go out to eat alone… a LOT. I go shopping alone. I take road…Read more »

Music is essential to the happiness and even the daily routine of so many. Daily my son and I have music blasting in our home. We listen to some of everything. He comes in my room often dancing and singing to these new artists that I’m not particularly fond of, but I listen to in…Read more »